Practice Overview Template
About This Practice
How This Practice Is Used
How This Practice Is Used
Designed to be used over a defined period
Can be completed at your own pace
Intended for individual reflection and engagement
No prior experience required
What You Will Need
Access to the guide (digital or printed)
A pen or pencil
A quiet space for brief daily engagement
Optional: a notebook for personal notes
Access
This practice is available as a self-guided resource.